Desserts are no obstacle to slimness!

Content

1 Sweets "Tenderness"
2 Fruit Cupcakes "Obedenie"
3 Raspberry Paradise Mousse
4 Sunny caramel
5 Energy bars
6 Cake "Winter Landscape"
7 "Yummy" Casserole

What woman, looking at a photo of herself, doesn't wish that the cakes, pies, pastries, and other delicacies we love so much wouldn't add extra pounds? Resisting an abundance of sweets, especially those decorated so beautifully that you can't take your eyes off them, is too much of a challenge for the fairer sex. So what can you do? Where can you find recipes that won't harm your beauty and health?

There is always a way out. And in this case, dietary desserts are an excellent solution. What's in them? Often, the dessert is based on ingredients low in sugar, flour, and fat. Fresh berries and fruits are excellent. Dried fruits such as prunes, raisins, and, of course, dried apricots also work well.

Nuts and oatmeal are also added. Cocoa powder or dark chocolate is considered an important ingredient. Cinnamon and ginger pair wonderfully with all dietary products. And the most commonly used ingredients in desserts are fermented milk products. Low-fat yogurts, cottage cheese, and cream are ideal.

So, what can you treat yourself to right now? There are actually a ton of recipes. Let's focus on desserts that will make our photos still delight us.

Sweets "Tenderness"

Compound: low-fat cottage cheese 300 g, sugar 225 g, coconut flakes (approximately 150-300 g), roasted almonds (whole, do not chop).

Preparation: To make these dietary candies, thoroughly mix the cottage cheese and sugar until smooth. Then form walnut-sized balls. The most important part of the recipe: place an almond in each ball. Now all that's left to do is roll our wonderful candies in coconut flakes and refrigerate for an hour.

Fruit Cupcakes "Obedenie"

Compound: 225 g of oatmeal, one banana, one medium-sized carrot, 125 g of nuts of your choice (cashews, almonds, Brazil nuts or walnuts), one lemon, a teaspoon of honey, berries (raspberries, strawberries, currants, etc. are suitable).

Preparation:

You need to pour boiling water over the oatmeal, cover with a lid and leave for 5 minutes to swell.
If desired, the nuts can be roasted and then chopped.
It is best to beat the banana with a blender.
Grate the carrots on a fine grater.
Squeeze the juice from the lemon.
Mix all ingredients except the berries. Add a small amount of liquid to the mixture. This can be water, soy milk, or regular skim milk, which is a dietary product.
HalfCarefully place the blackened mixture into special molds and decorate with berries on top.
We're putting this gorgeous dessert in the refrigerator. It's so beautiful, I'd love to capture it in a photo!

Raspberry Paradise Mousse

Incredibly tasty and very easy to make.

Compound: a glass of raspberries, 300 ml of low-fat yogurt, 200 ml of low-fat milk, 2 packets of gelatin.

Preparation: To make this dessert, soak the gelatin in milk for 30 minutes. Then, according to the recipe, heat it in a double boiler until completely dissolved. Then let it cool slightly. Mix the yogurt, raspberries, and gelatin in a blender. Place the mixture in bowls and refrigerate. This mousse has excellent dietary properties.

Sunny caramel

Compound: oranges 1 kg, brown sugar or honey 400 g, water 100 g

Preparation:

Oranges (preferably medium-sized) are cut into 0.5 cm thick circles together with the peel.
Layer sugar and oranges in a deep frying pan. Repeat the layers again, finishing with sugar. Add water.
Simmer the dessert on the lowest heat for 2 hours. If the water evaporates, add more as needed.

The recipe is incredibly simple. These dietary sweets keep for a long time, preserving their magical flavor.

Energy bars

Compound: The recipe calls for: 1 cup pitted dates, 1 cup pitted dried cherries, 1 cup toasted almonds (if you have a large baking sheet, you can increase the amount of ingredients, taking not 1 cup of each, but 1.25 cups)

Preparation:

This diet dessert begins with roasting the almonds. Preheat the oven to 200 degrees Celsius and bake for about 10 minutes. Then, chop them.
Blend the cherries and dates until smooth. Combine with the almonds.
Line a baking sheet with parchment paper and spread the mixture evenly.
Unexpectedly, the baking sheet is sent not to the oven, but to the refrigerator.
After a couple of hours, you can safely cut the resulting dietary creation into rectangles.

All the beneficial properties of the ingredients in this recipe are preserved in their original form without heat treatment. The health benefits of this dessert are multiplied.

Cake "Winter Landscape"

Don't be surprised that the word "cake" has appeared in our dietary vocabulary. We know the secret to dessert, after all. Let's indulge ourselves, but in a way that's beneficial for our figure, so we can look at our photos with pride. Shall we get started?

Compound: The recipe includes 200 ml of 35% fat cream, 500 ml of natural (fruit) yogurt, 100 g of crumbly biscuits, 2 tablespoons of gelatin, and a little water.

Preparation:

Gelatin should be poured with a small amount of water and left to swell.
Heat in a water bath until completely dissolved and remove from heat.
In a mixer, beat the cream, then carefully fold in the yogurt.
Gradually pour in warm (not hot) gelatin.
Pour the resulting mass into a mold, preferably a transparent one.
Crush the cookies and sprinkle them over the dessert.
Now our dish can be placed in the freezer for 15-20 minutes and the cake is ready.