Fortified carrot soufflé
The amount of vitamins and microelements, The vitamins accumulated by carrots deserve deep respect. Just think of beta-carotene, which the body converts into invaluable vitamin A! This vitamin is very beneficial for vision, accelerates regeneration processes, and serves as a powerful antioxidant. Beta-carotene is best absorbed when combined with dairy products, so it is best to prepare carrot soufflé with them.
Sweet carrot soufflé
However, not all adults, even those who understand the undeniable benefits of carrots, enjoy them raw. Let alone children! It's often very difficult to convince a picky little one to munch on a carrot. But a tender, airy, melt-in-your-mouth treat is sure to delight them and be a hit with their taste buds.
To prepare this healthy dessert, the recipe recommends stocking up on:
- carrots – 800 g;
- sugar - 1 cup;
- butter – 100 g;
- eggs – 3 pcs.;
- flour – 2 tbsp;
- baking powder and vanilla sugar - 1.5 tsp each;
- a pinch of salt;
- powdered sugar – to decorate the dessert.
Making a delicate treat:
- The recipe recommends boiling the carrots until soft. Steaming them is the healthiest option.
- Once the carrots are done, it's time to turn on the oven, as the dough will cook quickly. The baking temperature should be 180 degrees Celsius.
- Now, while still warm, puree the carrots (using a mixer or blender). While puréing (as the recipe calls for), add salt, sugar (both regular and vanilla), and baking powder.
- Then stir the flour into the carrot puree. Next, add the softened butter and beaten eggs.
- A liter-sized ovenproof dish is suitable for baking. Grease it and sprinkle with sugar. Then pour the carrot mixture into it and bake for about an hour. By the end of this time, the top of the soufflé will have acquired a pleasant golden color.
Let the finished carrot treat cool slightly and dust it with powdered sugar. The treat is ready – it's time to invite your little gourmet to the table.
Carrot and curd soufflé
Of course, this isn't the only healthy treat recipe. Carrot and cottage cheese soufflé is a surefire treat not only for children, but also for anyone who wants to stay slim and beautiful. It's nothing but delicious and healthy!
To prepare it you need to prepare:
- carrots (boiled) – 100 g;
- cottage cheese (fat content at your discretion) – 100 g;
- milk – 50 ml;
- egg – 1 pc.;
- semolina – 1 tsp;
- sugar and vanillin – to taste.
The recipe is for one serving:
- Puree the boiled carrots, gradually adding milk, cottage cheese, semolina, sugar, and vanilla. Bring the mixture to a smooth consistency. Add the egg last and mix well with a spoon (no need to beat).
- Grease a baking pan and sprinkle with semolina. Bake the soufflé in the oven at 170 degrees Celsius for 40–45 minutes.
The recipe recommends not to rush to remove the soufflé from the oven: keep it there, without opening the door, for another 10 minutes. Now this delicate treat is finally ready—you're ready to enjoy!
