Healthy Mug Cake - 7 Low-Calorie Microwave Desserts in 5 Minutes

Still think a slim figure and delicious baked goods are incompatible? I'm here to dispel that notion with these tender, fluffy, moist, and sweet microwave muffins. They're ready in five minutes, without baking soda, and some even without sugar or flour. They make rich, healthy desserts for weight loss.

Microwave Banana Cake Without Flour

Delicate, airy, melts in your mouth Microwave banana cake This makes a pleasant, healthy addition to tea. It's a great option for a healthy breakfast. This flour- and sugar-free pastry, with almonds and bananas, will fill you up and give you energy.

Ingredients

• Banana – 1 pc.
• Eggs – 2 pcs.
• Baking powder – 1 tsp.
• Cocoa – 2 tbsp.
• Almonds – 30 g

Cooking time: 10 minutes

Servings: 1

Step-by-step recipe

Step 1

Cut the banana and place it in a blender.

Step 2

Beat the eggs.

Step 3

Add baking powder and cocoa. Beat.

Step 4

Add almonds. Beat.

Step 5

Pour the dough into the mold.

Step 6

Microwave for 5 minutes. Serve.

PP cupcake with rice flour

This chocolatey and fragrant cupcake is sure to please fans of the world's most popular treat. Minimal carbs and maximum flavor—that's the secret. microwave cupcake with cocoa.

Ingredients

• Almond milk – 3 tsp.
• Rice flour (gluten free) – 2 tbsp.
• Cocoa powder – 2 tbsp. l.
• Cane sugar – 2 tsp.
• Baking powder – ¼ tbsp.
• A pinch of salt
• Margarine – 2 tsp.
• Chocolate chips – 1 tbsp.

Cooking time: 5 minutes

Servings: 1

Step-by-step recipe

Step 1

Mix all dry ingredients in a bowl.

Step 2

Add almond milk and stir.

Step 3

Add margarine.

Step 4

Pour chocolate chips into the dough.

Step 5

Place the cake in the microwave for 1 minute.

Step 6

Drizzle the finished baked goods with dark chocolate sauce. Enjoy!

Microwave Diet Oatmeal Muffin

The refined and rich flavor of this cake won't be spoiled even by the prefix "diet." After all, who said that everything dietary has to be bland? The combination of ricotta, maple syrup, and blueberries will completely dispel that myth.

Ingredients

• Milk – 1 tbsp.
• Oatmeal – 30 g
• Maple syrup – 1 tbsp.
• Ricotta – 1 tbsp. l.
• Baking powder – ½ tsp.
• Applesauce – 1 tbsp.
• Blueberries – 2 – 3 tbsp.

Cooking time: 5 minutes

Servings: 1

Step-by-step recipe

Step 1

Mix maple syrup and milk in a mug.

Step 2

Add ricotta.

Step 3

Add unsweetened applesauce. Mix until smooth.

Step 4

Blend the oatmeal until it becomes flour. Mix in the baking powder.

Step 5

Pour the dry ingredients into the apple-cheese mixture. Knead the dough.

Step 6

Add blueberries to the dough.

Step 7

Place in the microwave for 1 minute 20 seconds.

Step 8

The tea cake is ready.

Lenten microwave cake without butter and milk

Low calorie, but an incredibly sweet, soft, and moist cake. The moist dough with added fruit puree will leave no one indifferent. During Lent, it's an excellent accompaniment to tea.

Ingredients

• Flour – 2 tbsp.
• Sugar – 2 tbsp.
• Cocoa powder – 3 tbsp. l.
• Baking powder – 1 tsp.
• A pinch of salt
• Fruit puree – 200 ml

Cooking time: 5 – 7 minutes

Servings: 4

Step-by-step recipe

Step 1

Mix dry ingredients in a bowl.

Step 2

Add the fruit puree and mix. You can use store-bought or homemade puree. The key is to make sure it's not too thick. Adjust the flavor to your liking.

Step 3

Place the dough into silicone baking cups and microwave for 4 minutes.

Step 4

Enjoy your finished muffins!

Healthy cupcake in a cup with rice flour and kefir

Rice flour-based muffins are not only delicious but also healthy. Rice flour contains a lot of calcium, potassium, folate, and other vitamins. It cleanses the body of toxins and improves digestion.

Ingredients

• Egg – 1 pc.
• Kefir – 30 g
• Flour – 30 g
• Baking powder – ½ tsp.
• Sweetener to taste
• Berries – 30 g

Cooking time: 5 – 7 minutes

Servings: 1

Step-by-step recipe

Step 1

Beat the egg in a bowl. Add sweetener.

Step 2

Pour in kefir. Beat.

Step 3

Add flour and baking powder. Mix until smooth.

Step 4

Add frozen raspberries. Mix gently.

Step 5

Grease a bowl with vegetable oil. Transfer the dough to the bowl. Bake in the microwave for about 3 minutes.

Step 6

Decorate the finished cake and serve.

Microwaved banana dessert

This tender and fragrant microwave banana honey muffin will brighten up your breakfast and set the mood for the whole day. This healthy baked good is perfect for a light snack before a workout.

Ingredients

• Banana – 1 pc.
• Milk – 1 tbsp.
• Flour – 2 tbsp.
• Coconut oil – ½ tbsp.
• Honey – ½ tbsp.
• Cinnamon – ¼ tsp.
• A pinch of baking soda
• A pinch of salt
• Raisins – 30 g

Cooking time: 5 minutes

Servings: 1

Step-by-step recipe

Step 1

Mash half a banana with a fork until it reaches a puree consistency.

Step 2

Pour in milk and butter.

Step 3

Add honey. Stir.

Step 4

Add sifted flour, baking soda, cinnamon, and salt. Knead the dough.

Step 5

Add raisins. Stir.

Step 6

Microwave on high for 1 minute. Done!

Maintaining a healthy diet without restricting yourself is easy and simple. Just follow a few delicious muffin recipes that won't add inches. How do you keep your figure?

Video: Sugar-Free Chocolate Banana Cake

Olga Zadumina shares a helpful video recipe for mug cake on her YouTube channel. It's ready in just four minutes in the microwave and requires minimal ingredients found in any kitchen.

This chocolate banana dough is tender, airy, and incredibly rich. This sugar-free pastry is just as delicious as classic versions of this sweet dessert. In fact, the banana flavor is even more intense. Furthermore, it contains only 31 carbs, making it a palatable treat even while dieting.

The author clearly demonstrates the simple process of preparing this wonderful cake. Even a novice cook is guaranteed to get perfect results.