Top 7 Oatmeal Cookie Recipes Without Flour or Sugar

Oatmeal is a nutritious and healthy food. Therefore, cookies made with it can be considered a healthy food, especially if the baked goods are made without added wheat flour and sugar.

I offer several simple and affordable recipes for making healthy oatmeal cookies. This selection will feature a variety of options, including lean cookies, cookies with cottage cheese, apples, and raisins.

Sugar-Free Oatmeal Cookies

If you're watching your diet or, for various reasons, avoid wheat flour and sugar, don't deny yourself this delicious treat with your tea. I offer a cookie recipe that's perfect for dieters and diabetics.

Ingredients

• Oat flour - 150 g
• Butter 82.5% - 110 g
• Eggs - 2 pcs.
• Salt - 2 g
• Baking powder - 5 g
• Sweetener (stevia) - 6 g

Cooking time: 20-30 minutes

Servings: 25-30 pcs.

Step-by-step recipe

Step 1

Melt the butter. Pour it into a deep container.

Step 2

Add salt and sweetener.

Step 3

Beat the eggs.

Step 4

Mix the mixture using a mixer or whisk.

Step 5

Prepare the dry base. Add baking powder to the flour.

Step 6

Combine the dry and liquid mixtures.

Step 7

Mix until smooth.

Step 8

Transfer the dough to a pastry bag fitted with a star tip and pipe the cookies onto a baking sheet. Set the oven to 180°C (350°F) and bake for 10-15 minutes.

Sugar-Free Lenten Oatmeal Cookies

I'm offering another recipe for delicious and healthy cookies. These cookies are crispy on the outside and soft on the inside. The process for making this Lenten dessert is quite simple. There are no tricks or unusual ingredients involved. The recipe doesn't even contain sugar or eggs. They don't take much time to prepare, making them a great idea for an evening tea party.

Ingredients

• Oatmeal (slow cooking) - 50 g
• Water - 150 g
• Honey - 1 tbsp.
• Sunflower oil - 2 tbsp.
• Flour (any) - 35 g
• Soda - 1/2 tsp.
• Salt - a pinch
• Cranberries - 30 g
• Apples - 30 g
• Cinnamon - 1/3 tsp.

Cooking time: 30 minutes

Servings: 18-20 pcs.

Step-by-step recipe

Step 1

Pour the oatmeal into a deep container.

Step 2

Pour hot water over the oats. Stir. Cover the bowl with cling film and let sit for 20-30 minutes to allow the oats to swell and soften.

Step 3

After the specified time, remove the film, add salt and sunflower oil to the oatmeal.

Step 4

Pour in honey.

Step 5

Add baking soda. Since the dough contains honey, there's no need to add any additional baking soda.

Step 6

Add flour. The finished dough should be quite thick and viscous.

Step 7

Add cranberries, apples and cinnamon. Mix.

Step 8

Using hands moistened with water, form the cookies and place them on a baking sheet at a distance.

Step 9

Bake at 180 degrees for about 20 minutes. Enjoy!

Sugar- and flour-free oatmeal cookies

Oatmeal and cottage cheese cookies are delicious and aromatic, especially when you add a unique filling of sunflower seeds and poppy seeds. Moreover, this treat will not only delight all baking lovers but will also appeal to those who follow a healthy diet, as it contains no sugar or flour.

Ingredients

• Cottage cheese - 360 g
• Oatmeal - 300 g
• Banana - 2 pcs.
• Honey - 2 tbsp.
• Poppy seeds - 30 g
• Sunflower seeds - 30 g

Cooking time: 30 minutes

Servings: 20-25 pcs.

Step-by-step recipe

Step 1

Pour half of the oatmeal into a blender bowl and grind until it becomes flour.

Step 2

Peel the bananas and place them in a blender. Blend until smooth.

Step 3

Add poppy seeds and seeds to whole oatmeal.

Step 4

Add honey.

Step 5

And pre-ground bananas with oatmeal.

Step 6

Add cottage cheese. Mix until smooth.

Step 7

Grease your hands with sunflower oil. Tear off a small amount of dough, roll them into balls, press them lightly, and place them on a baking sheet.

Step 8

Bake at 180°C for 20 minutes. You can flip the cookies halfway through to ensure they brown on both sides.

Sugar-free and flour-free oatmeal cookies with apples

I'll show you how to make the healthiest and most delicious cookies without flour, eggs, sugar, or milk. They won't take much time or effort to prepare. You'll need just five simple and affordable ingredients: oatmeal, water, honey, and apples and ginger for a unique flavor and aroma. This recipe is perfect for those with a sweet tooth, vegans, children, and anyone looking to maintain their health.

Ingredients

• Oatmeal (whole grain) - 200 g
• Water - 300 ml
• Apples - 2 pcs.
• Honey - 2 tsp.
• Ginger (root) - 10 g

Cooking time: 40-50 minutes

Servings: 12 pcs.

Step-by-step recipe

Step 1

Pour the oatmeal into a blender or coffee grinder and grind.

Step 2

Peel the apples and grate them on a coarse grater.

Step 3

Peel the ginger and grate it on a fine grater.

Step 4

In a separate bowl, combine the ground oats and water. Stir. The mixture will be runny at first. Let it sit for 5-10 minutes until it thickens.

Step 5

Add honey to the oatmeal and stir.

Step 6

Add ginger.

Step 7

Add apples. Mix until smooth.

Step 8

Line a baking sheet with foil and grease with sunflower oil. Form the cookies and place them on the baking sheet.

Step 9

Cook at 180 degrees for half an hour.

Oatmeal cookies without flour and sugar with raisins

Want to make some quick cookies and treat yourself and your loved ones to some healthy homemade baked goods? Here's another easy recipe for a delicious oatmeal dessert with raisins and banana!

Ingredients

• Banana - 2 pcs.
• Oatmeal (whole grain) - 1 cup
• Raisins - 1/3 cup
• Sesame seeds - 1 tbsp.
• Cinnamon - 1 tsp.

Cooking time: 30 minutes

Servings: 10 pcs.

Step-by-step recipe

Step 1

We measure out the required amount of products.

Step 2

Peel the bananas, cut them into slices and mash with a fork until pureed.

Step 3

Add cinnamon to the bananas.

Step 4

Add sesame seeds, oats, and raisins. Mix until smooth.

Step 5

Form small balls of dough and place them on a baking sheet lined with parchment paper. Flatten the balls with a fork.

Step 6

Cook for 15-20 minutes at 180.

Now you have several tried-and-true healthy cookie recipes in your arsenal. Have you decided which one you'll try next? Share your thoughts in the comments.

Video: Flourless Oatmeal Cookies from the "Cooking with Tanya" channel

Want to make delicious, crispy cookies with minimal ingredients, time, and effort? Then you'll love this recipe from popular chef and YouTube blogger Tanya.

The video explains and demonstrates in detail the process of making this delicious and healthy treat. It takes no more than 5 minutes to knead the dough and another 10 minutes to bake, so you can turn on the kettle and brew some tea ahead of time. If you want to surprise your family with perfect oatmeal cookies, then definitely try this recipe.