6 simple diet recipes for oatmeal cookies with kefir

Light, dietary oatmeal cookies made with kefir are the perfect treat for those who adhere to healthy eating principles and carefully monitor their figure. This delicious dessert makes the perfect snack or addition to a main meal. These healthy oatmeal cookies are perfect for traveling, work, on a walk, or to university or school.

In this collection, I've compiled the best, most tried-and-true recipes for low-calorie oatmeal cookies made with kefir. Here you'll find healthy dessert options for every taste: plain, with fruit, or with dried fruit. Don't deny yourself this wonderful treat. After all, delicious doesn't always mean unhealthy.

Oatmeal cookies with kefir

This is a delicious recipe for oatmeal cookies with kefir. They're easy to make at home using the most readily available ingredients in your kitchen. You can buy ready-made oatmeal or make your own by grinding the oats. This dessert always turns out beautiful and incredibly delicious.

Ingredients

• Oat flour (or oat flakes) - 100 g
• Wheat flour - 180-200 g
• Egg C1 - 1 pc.
• Kefir - 160 g
• Vegetable oil - 60 g
• Sugar - 50 g
• Salt - a pinch
• Baking powder - 2 tsp.

Cooking time: 1 hour

Servings: 1 (45-50 pcs)

Step-by-step recipe

Step 1

Break an egg into a deep bowl, add sugar and salt and mix everything well with a whisk.

Step 2

Pour vegetable oil and kefir into the egg mixture.

Step 3

Mix the ingredients until smooth. Add baking powder to the mixture and mix again.

Step 4

Grind the oatmeal in a blender or coffee grinder until it becomes flour.

Step 5

Add oat flour to the egg-kefir mixture and stir until smooth.

Step 6

Add wheat flour and knead an elastic dough.

Step 7

Let the oatmeal dough rest for 15-20 minutes, and then roll it out to a thickness of 4-5 mm.

Step 8

Cut out cookies from the dough and shape them into roses. If desired, sprinkle the cookies with vanilla sugar or cinnamon. They'll be very fragrant.

Step 9

Place the cookies on a baking sheet, place in a preheated oven and bake at 180 degrees for 20-30 minutes.

Step 10

These tender and crumbly oatmeal cookies with kefir are ready to serve.

Sugar-Free Diet Oatmeal Cookies

I'd like to share a recipe for light, sugar-free oatmeal cookies. These treats are perfect for those who are mindful of their health and figure, as they contain only healthy ingredients. These delicious oatmeal cookies make a wonderful addition to your morning coffee, evening tea, or a wonderful snack throughout the day.

Ingredients

• Oat flakes - 200 g
• Kefir - 200 ml
• Honey - 4 tbsp.
• Baking soda - ½ tsp.

Cooking time: 1 hour

Servings: 1 (10-12 pcs)

Step-by-step recipe

Step 1

We prepare the necessary ingredients.

Step 2

Grind the oatmeal using a coffee grinder or blender until it becomes flour.

Step 3

Pour the kefir into a deep bowl.

Step 4

Add honey and soda to kefir and mix the ingredients well.

Step 5

Add oat flour to the resulting mixture and mix thoroughly until smooth.

Step 6

Cover the resulting dough with cling film or a lid and place it in the refrigerator for 30 minutes to allow it to thicken well.

Step 7

We form the cookies with wet hands and place them on a baking sheet lined with paper.

Step 8

Place the baking sheet with the cookies in the oven preheated to 180 degrees Celsius for 15 minutes. Watch carefully to make sure they don't burn.

Step 9

These crispy, sugar-free oatmeal cookies are ready. Let them cool slightly and enjoy their delicious flavor.

Delicious oatmeal cookies with kefir and raisins.

This treat will captivate you! Oatmeal cookies with sweet raisins have an unrivaled taste. And kefir gives them an exceptionally soft and light texture. The recipe for this treat is so simple, even a beginner can handle it. Treat yourself and your loved ones to this healthy dessert.

Ingredients

• Kefir - 250 g
• Oat flakes - 150 g
• Flour - 100 g
• Sugar - 2 tbsp.
• Raisins - 60 g
• Egg C1 - 1 pc.
• Sunflower oil - 50 ml
• Baking soda - ½ tsp.

Cooking time: 1 hour

Servings: 1 (12-15 pcs)

Step-by-step recipe

Step 1

Prepare the ingredients.

Step 2

Pour boiling water over the raisins and let them sit for a bit.

Step 3

In a deep bowl, mix kefir, soda, egg, vegetable oil and sugar.

Step 4

Mix the ingredients thoroughly until smooth.

Step 5

Add the oatmeal to the mixture and stir well. Then let it sit for a few minutes to allow the oats to soften slightly.

Step 6

Dry the raisins with a paper towel, transfer them to a separate bowl and roll them in flour.

Step 7

Add flour to the oat mixture in small portions, mixing gently each time.

Step 8

Add raisins to the dough and mix the mixture again until smooth.

Step 9

We form cookies from the dough and place them on a baking sheet lined with paper.

Step 10

Place the baking sheet in the oven preheated to 180 degrees Celsius. Bake the cookies for 40 minutes.

Step 11

These delicious oatmeal cookies with raisins and a fragrant crust are ready. Let them cool slightly and enjoy them with your family.

Oatmeal cookies with kefir and apples for a slim figure.

I'm offering you another wonderful diet dessert recipe. Oatmeal cookies with apples, made with kefir and without flour, always turn out delicious and, most importantly, healthy. This treat won't harm your figure, so you can safely enjoy these cookies every day.

Ingredients

• Oat flakes - 200 g
• Kefir - 200 ml
• Honey - 2 tbsp.
• Butter - 30 g
• Apple - 1 pc.
• Cinnamon - ½ tsp.

Cooking time: 1 hour 30 minutes

Servings: 1 (9-11 pcs)

Step-by-step recipe

Step 1

Pour kefir over the slow-cooking oatmeal, stir and let it steep for 40-45 minutes.

Step 2

Cut the apple into small pieces with a knife.

Step 3

Add chopped apple and cinnamon to the steeped oatmeal.

Step 4

Place the butter and honey in a small glass container and melt in the microwave or in a water bath.

Step 5

Pour the resulting mixture into a bowl with oatmeal and apple.

Step 6

Mix the mixture thoroughly until smooth.

Step 7

We form cookies with a spoon and place them on a baking sheet lined with paper.

Step 8

Place the baking tray in an oven preheated to 180 degrees and bake the cookies for 35-40 minutes.

Step 9

Let the finished oatmeal cookies cool down a bit and we can start enjoying a delicious tea party.

Oatmeal cookies with kefir and banana

These aromatic oatmeal cookies will be a hit with the whole family. They have a pleasant banana flavor, complemented by subtle hints of cinnamon. These delicate oatmeal banana cookies pair wonderfully with coffee drinks, a variety of teas, and aromatic cocoa.

Ingredients

• Oat flakes - 180 g
• Kefir - 100 g
• Banana - 1 pc.
• Flour - 150 g
• Sugar - 80 g
• Baking powder - 1 tsp.
• Cinnamon - ½ tsp.

Cooking time: 45-55 minutes

Servings: 1 (12-15 pcs)

Step-by-step recipe

Step 1

Prepare the ingredients.

Step 2

Peel the bananas and cut into small slices.

Step 3

Mash the banana with a fork or masher until pureed.

Step 4

Pour kefir into the banana puree, add baking powder, sugar, oatmeal and mix everything well.

Step 5

Add flour and cinnamon to the resulting mixture. Mix thoroughly until smooth and let sit for 15 minutes to allow the oats to swell.

Step 6

Form cookies from the oatmeal-banana dough and place them on a parchment-lined baking sheet.

Step 7

Place the baking tray in an oven preheated to 180 degrees and bake the cookies for 25 minutes.

Step 8

These tender and fragrant oatmeal cookies with banana are ready. Let them cool slightly and serve with family tea.