Potato Cake from Monsieur Dukan
Content
Potato cake is a sweet treat everyone has known since childhood. But the traditional dessert contains a lot of butter and white flour, so how can you make it low-carb? Dukan Potato Cake - based on healthy eating principles, made from diet muffin crumbs and flavorful glaze. The difficulty of preparation is similar to that of a regular cake; even novice cooks can handle this dessert. Even the youngest sweet-toothed ones can join in; they'll be delighted to try making the crumble topping and mixing the ingredients themselves.
What do you need to prepare it?
To make this fun Potato Cake, we'll need to make cupcakes. We'll use them to crumble the ingredients for our future dessert.
To bake Dukan muffins with a rich chocolate flavor, we need:
- A tablespoon of oat flour, which can be made by grinding oatmeal in a coffee grinder;
- A teaspoon of wheat bran;
- A teaspoon of dry milk or baby formula (for example, hypoallergenic);
- A tablespoon of cocoa or carob (a healthy substitute for chocolate beans);
- 2 quail eggs;
- A tablespoon of low-fat milk.
- A pinch of salt.
- Baking powder or soda on the tip of a knife, quenched with lemon juice.
- 7 tablets of sugar substitute.
- Vanillin to taste.
- Cinnamon to taste.
For the glaze you will need:
- 1/5 cup of milk
- A teaspoon of cocoa.
- 7 tablets of sweetener.
- 1 quail egg.
- A teaspoon of cornstarch.
Take stock of the products you have in your home. If you have everything listed, then we can start cooking.
Cooking according to Dukan
To prepare the crumb topping for the potato cake:
- Mix flour with bran, add dry milk and cocoa.
- Carefully add baking powder or soda.
- In a separate bowl, beat eggs with salt and add low-fat milk, sugar substitute, and your favorite spices.
- Pour the resulting mixture into the flour powder, stir until there are no dry pieces of dough.
- Place the dough into the molds and place in the oven.
- Bake the cupcakes at 180 degrees for no more than 10 minutes.
- Let the cupcakes cool, then crush them into crumbs – you can do this with a blender.
To make the glaze, heat the milk, add the sugar substitute and cocoa powder, dissolve, and stir. Add the egg, stirring constantly. Add the cornstarch at the very end. You'll get a thick, creamy glaze.
This potato cake is made like this: Cover crumbs with icing, let them sit for 15 minutes to absorb the moisture, and then form into potato-like balls. This Dukan cake requires no baking, is low-calorie because it doesn't contain white flour or butter, and is delicious.
