Diet Pumpkin Pie – A Step-by-Step Recipe with Photos

A great healthy dessert recipe, perfect for those on a diet but still craving sweets. Pumpkin infuses the pie with beneficial vitamins and minerals that have a positive impact on health. It adds a natural sweetness and a pleasant aroma, allowing you to fully enjoy the flavors.

Nutritional value per serving

193.1 kcal

Proteins: 7 g
Fats: 10.9 g
Carbohydrates: 18.5 g

*Nutritional value is calculated per 100g of ingredients

Total time: 2 hours 30 minutes
Complexity:

For experienced cooks. Special equipment may be required.
Number of servings: 1

Recipe with step-by-step photos

Diet pumpkin pie

Ingredients

Servings

Corn flour

100 G
Egg C1

2 pcs
Egg yolk

4 pcs
Water

120 G
Soy flour

100 G
Olive oil

20 G
Baking powder

10 G
Sweetener

10 G
Salt

0.25 tsp
Vanillin

0.25 tsp
Pumpkin

300 G
Orange

1 pcs

Preparation

Step 1

Slice the pumpkin and scoop out the pulp. Cover the pumpkin with a lid and microwave for 10 minutes.

Step 2

Place the soy flour, corn flour, sugar substitute, vanilla, baking powder, and salt in a deep bowl. Mix everything together with a spatula.

Step 3

Pour olive oil into the dry mixture and break one egg.

Step 4

Gradually add water and continue stirring.

Step 5

Knead the dough with your hands.

Step 6

Place the dough in a plastic bag and refrigerate for 20 minutes.

Step 7

Take the prepared pumpkin pulp and pour it into a deep bowl. Add the eggs and mix with a mixer.

Step 8

Pour orange juice and zest, 4 teaspoons of sugar substitute, vanilla, and a little soy flour into the pumpkin puree. Beat with a mixer.

Step 9

Spread the chilled dough over the entire baking pan. Place it in an even layer along the edges of the pan and smooth the bottom. Trim any excess dough with a knife. Bake in the oven for 15 minutes at 180 degrees Celsius.

Step 10

Pour the pumpkin filling into the pan with the dough. Preheat the oven to 120 degrees Celsius (250 degrees Fahrenheit) and bake the pie for 1 hour, then turn off the heat and let it bake for another hour.

Step 11

The dish is ready!

Recipe Tips

Before you begin making pumpkin pie, you need to choose the perfect pumpkin. Unlike most recipes, which emphasize sweetness, this one aims to do the opposite—reduce the amount of sugar as much as possible. Therefore, when choosing pumpkin, consider bland, thick-skinned varieties. This way, you'll find the perfect match.

If you think the pie will be too bland, you can add a sugar substitute of your choice. However, keep in mind that it's much sweeter than regular sugar, and overdoing it can completely ruin the dessert. Therefore, I recommend sticking to the dosage specified in this recipe.

Not all cooks use the same oven conditions, so I recommend checking the dough's doneness yourself, based on the estimated baking time. To do this, simply remove the pie from the oven and poke it with a skewer, toothpick, or matchstick to check for any remaining dough. If the skewer comes out clean, the pie is ready.

Diet pumpkin pie retains many beneficial vitamins and minerals because they aren't obscured by sugar. This makes this recipe one of the best dessert options for those on a diet.

Similar video recipe: Healthy Pumpkin Pancakes

Looking for another natural, sugar-free dessert recipe? I recommend checking out Pumpkin PancakesThis recipe is also sugar-free and packed with vitamins and beneficial micronutrients. If you're tired of pumpkin pie, pumpkin pancakes are a great alternative.

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