Healthy lemonade at home – a dietary recipe with step-by-step photos

A step-by-step recipe for homemade, healthy, sugar-free lemonade made with just three readily available ingredients! This article will teach you how to easily, quickly, and simply make a dietary and natural lemonade In your own kitchen! The perfect drink for kids and adults, especially in the summer heat.

Nutritional value per serving

0.3 kcal

Proteins: 0 g
Fats: 0 g
Carbohydrates: 0 g

*Nutritional value is calculated per 100g of ingredients

Total time: 5 min
Time in the kitchen: 5 min
Complexity:

It will work even if you're making it for the first time. Not just this dish, but your first time ever.
Number of servings: 6

There's nothing more refreshing than a glass of homemade lemonade! Freshly squeezed, unsweetened, with a slight tartness. An ice-cold glass of this healthy, sugar-free drink will perfectly refresh and quench your thirst! I offer a simple recipe for keto lemonade with the taste of summer. Making this drink is much easier than you think, and it turns out just as good as the one with sugar.

Recipe with step-by-step photos

PP lemonade

Ingredients

Servings

Lemon

2 pcs
Mint leaves

7 pcs
Liquid stevia

0.5 tsp
Water

0.5 tsp
Soda

4 glass
Ice

10 pcs

Preparation

Step 1

Wash the lemons, use a knife to remove the peel completely, and cut into fairly large pieces. Remove not only the yellow part of the peel but also the white part, so the lemons don't taste bitter in the finished drink.

Step 2

Place the lemons in a blender. Lemons in this recipe can be replaced with lime or make a mix of different citrus fruits according to your wishes.

Step 3

Rinse the mint thoroughly under running water. Separate the leaves from the stems. Place the mint in a blender with the lemons. Add liquid stevia.

Step 4

Pour water (non-carbonated) into a blender. Blend and blend until smooth. If you don't have a blender, you can strain the lemon-mint concentrate through a fine sieve or a plant-based milk bag.

Step 5

Pour a small amount of the resulting concentrate (1/4) into a glass and top it off with sparkling water. If you need to make a larger quantity of lemonade, combine all the concentrate with the sparkling water at once.

Step 6

If desired, garnish the finished lemonade with a mint leaf and add ice cubes.

Storage

The finished lemonade can be stored in the refrigerator for 7-10 days. The concentrated syrup remains usable in the refrigerator for 2-3 weeks. The concentrate can also be frozen in small portions for several months.

Answers to frequently asked questions

Can you eat lemons on the keto diet?

Yes! Lemons and limes are among the fruits allowed on the keto diet. One lemon contains 5.4 g of carbohydrates, 1.6 g of fiber, and 3.7 g of net carbohydrates. Lemon juice contains approximately 0.7 g of net carbohydrates per 15 ml (1 tablespoon).

Is lemonade healthy?

Yes! Since lemonade is made with lemon juice, it's rich in vitamins and minerals, especially vitamin C. Vitamin C helps strengthen the immune system, improves digestion, and enhances mineral absorption. Drinking this sugar-free lemonade will help maintain stable blood sugar levels, easily quench your thirst, and prevent dehydration on a hot summer day!

Can fresh lemons be substituted with ready-made lemon juice?

Fresh lemons will definitely taste much better than bottled lemon juice, so I recommend using them whenever possible. However, if you don't, don't worry—you'll still get a delicious homemade drink.

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