Healthy Sesame Cookies: No Flour, No Sugar, Step-by-Step Recipe with Photos

Today we present to your attention sesame cookies PP, a simple step-by-step recipe that will especially appeal to anyone interested in healthy sweets without sugar, wheat flour, eggs, or dairy products.

Healthy Sesame Cookies: A Step-by-Step Recipe

Nutritional value per serving

289 kcal

Proteins: 8.6 g
Fats: 18.6 g
Carbohydrates: 21.8 g

*Nutritional value is calculated per 100g of ingredients

Total time: 20 min
Time in the kitchen: 20 min
Complexity:

A simple recipe.
Number of servings: 15

Sesame cookies are a delicious and very healthy treat for children and adults, as sesame seeds have numerous beneficial properties. Daily consumption of sesame seeds has been proven to:

provide the body with the necessary amount of calcium;
reduce blood cholesterol levels;
stimulate milk production in nursing women;
provide the body with healthy fats during weight loss;
minimize the risk of developing cancer.

We have previously told you how to cook at home classic sesame cookies with flour, butter and yolks, and now we want to share a healthy version of this beloved dessert.

These basic healthy sesame cookies taste like kozinaki with a pleasant honey-banana note, and they take just 20 minutes to make and are so easy that even a child can handle the task.

Delicious sesame cookies without flour, eggs or sugar

Sugar-Free Healthy Sesame Cookies – A Step-by-Step Recipe with Photos

Ingredients

Servings

Sesame

200 G
Banana

200 G
Honey

1 tbsp

Preparation

Step 1

Peel ripe bananas at room temperature, weigh them first to know how much sesame seeds you will need for the cookies, and place them in a bowl to prepare the dough.

The ratio of bananas to sesame seeds in the dough should be 1:1 (for 200 grams of bananas we will use 200 grams of sesame seeds).

Step 2

Mash the bananas until smooth, as shown in the photo, using a regular fork or an immersion blender.

Step 3

Add 1 tablespoon of natural honey to the banana puree. This recipe can be made without honey, but this secret ingredient will give the banana and sesame mixture a unique flavor and aroma.

Step 4

It is advisable to dry the sesame seeds in a frying pan beforehand, but this is a matter of taste, since some people prefer sesame cookies made with raw (not roasted) seeds.

Step 5

Mix the dough thoroughly with a fork so that the seeds are evenly distributed in the banana-honey mixture.

Step 6

Place the finished mixture on a parchment-lined baking sheet. You can use a cookie cutter or simply scoop the mixture into heaps, 1 teaspoon at a time. Keep in mind that the mixture will spread during baking, so leave plenty of space between the cookies.

Step 7

To bake PP sesame cookies, the recipe for which does not contain eggs and flour, you only need 10-15 minutes in an oven preheated to 180℃.

Look for the characteristic golden hue that develops as they fry. The finished cookies should look like the photo—golden, but not burnt!

You can add variety to this delicious and healthy homemade cookie recipe by adding additional ingredients to the baking mixture, such as:

chopped nuts;
various seeds;
flax seeds;
black sesame;
oatmeal;
coconut flakes, etc.

You can store the finished cookies at room temperature in an airtight container for 5-7 days.

If you're looking for an even lower-calorie version of sesame cookies, try making quick kozinaki. This recipe contains just two ingredients: sesame seeds and Jerusalem artichoke syrup. For a detailed step-by-step breakdown, watch this video:

We hope you enjoy our homemade sesame seed cookies—healthy, sugar-free, flour-free, egg-free, and dairy-free. We look forward to your feedback and photos of your homemade treats.

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