Strawberry-basil lemonade

In the summer, we're tempted to fill our bodies with something refreshing to perk us up. Sweet sodas and packaged juices are unlikely to quench our thirst, and they won't do us any good either. So the only solution is... do tonic drink on your own.

If a simple lemonade recipe If you're tired of it, try something new. For example, you can add basil not only to dishes but also to make basil lemonade with a floral strawberry aroma. It has a pleasant tartness and a refreshing taste. And for a vibrant color, use purple basil.

Similar video recipe: Strawberry Basil Lemonade

Invigorating and vitamin-rich lemonade in your kitchen—easy and simple! You don't have to be a professional barista or chef to do Make this summer drink yourself. Especially since you can find hundreds of delicious lemonade recipes online.

Today, I'd like to introduce you to Yaroslav Belolopatov, chef of the Muka culinary studio, who created a signature recipe for strawberry lemonade with basil. He'll share his secrets for achieving the drink's vibrant, rich flavor. This strawberry lemonade with aromatic Regano perfectly quenches your thirst and leaves you feeling energized and invigorated.

Beneficial properties of basil

Basil, or regano, is a spicy herb native to India that has gained popularity in Europe, the Caucasus, and Asia. It can be used to make a summer drink or a vitamin-rich preserve, but it is most often used as a spice. There are approximately seventy varieties of basil, the most famous of which are green, purple, and Thai.

Basil contains vitamins A, C, B2, PP, carotene, rutin, and eugenol. Thanks to the latter, basil has strong antibacterial properties, acts as an antispasmodic, and has a tonic effect.

Interestingly, this Indian herb contains omega-3 fatty acids, which strengthens the immune system.

Why is basil dangerous?

Basil leaves contain mercury compounds. Large amounts of these compounds can have a negative impact on the body. It is not recommended to consume basil if you:

• pregnant;
• have cardiovascular diseases;
• suffer from epilepsy or diabetes.

Giving basil to children under seven years of age is not recommended, as the plant can cause gastrointestinal irritation and poisoning. Individual intolerance to basil should also be taken into account.