Flourless Pancake Recipe with Step-by-Step Photos: How to Make at Home

Flourless and sugar-free pancakes are a great idea for a delicious and healthy breakfast. This simple, step-by-step recipe is a must-have for every cookbook, as it's perfect for a variety of occasions—for adults and children on a gluten-free diet, as well as for anyone trying to control their calorie intake but not ready to give up delicious treats entirely.

Flourless Pancakes: A Simple Step-by-Step Recipe

Nutritional value per serving

108.3 kcal

Proteins: 19.4 g
Fats: 1.4 g
Carbohydrates: 5.1 g

*Nutritional value is calculated per 100g of ingredients

Total time: 15 min
Time in the kitchen: 15 min
Complexity:

A simple recipe.
Number of servings: 15

For many years, the need to adhere to a gluten-free diet or abstain from sugar has meant a significant reduction in the variety of treats available to people. In such cases, pancakes made with wheat flour, semolina, and other gluten-rich products are strictly prohibited. But don't worry, as today, thanks to the wide variety of alternative recipes, delicious baked goods are now available to even this category of people. Using the recipes offered on our website as a basis, you can delight your friends by making healthy pancakes without wheat flour and sugar.

There are lots of really good flourless pancake recipes:

with rice flour;
with protein;
with banana.

Today we'll tell you how to quickly and easily make fluffy and incredibly delicious banana pancakes at home using milk and eggs. This banana pancake recipe can be made completely sugar-free, as the bananas add a sweet touch.

You can also replace the milk in this recipe with an equal amount of kefir or drinking yogurt; the result will be just as delicious. If you want sweeter pancakes, you can also add a little stevia or another sugar substitute. We've previously discussed how to replace sugar in various recipes, and when it's possible and when it's not recommended.

Quick gluten-free protein pancake recipe

Healthy Pancakes – A Healthy Recipe Without Flour and Sugar

Ingredients

Servings

Banana

2 pcs
Egg C1

2 pcs
Milk

300 ml
Protein

1 tbsp
Olive oil

1 tbsp

Preparation

Step 1

We'll be using bananas as a natural sweetener in our recipe. The riper they are, the sweeter the pancakes will be.

Peel two large ripe bananas and blend them using an immersion blender.

Step 2

Beat 2 eggs (yolks + whites) into the bananas and mix until smooth.

Step 3

Add 1 heaping tablespoon of protein to the base.

Step 4

Add 300 ml of milk and whisk until you get a liquid, homogeneous dough, like for pancakes.

Step 5

Add 1 tablespoon of olive oil to the prepared dough and knead until smooth. If you don't have olive oil, you can use any vegetable oil.

Step 6

Fry the pancakes in a frying pan, turning them over as they brown.

Step 7

Stack the finished pancakes and decorate as desired. This healthy treat pairs perfectly with any fresh fruit and berries, honey, banana slices, nuts, and any other healthy toppings.

Homemade flourless pancakes made with milk should be stored in the refrigerator in an airtight container. They last no more than 3 days.

We also suggest trying making delicious and healthy flourless pancakes with kefir or yogurt, following the step-by-step instructions in this video: