Sugar-Free Pancakes: A Step-by-Step Recipe with Photos, Diet and Low-Calorie

Continuing the theme of healthy eating, today we'll tell you how to make delicious, dietary, low-calorie, sugar-free pancakes at home, and offer a super-simple step-by-step recipe that even a novice cook can easily implement.

Sugar-Free Pancakes: A Simple Step-by-Step Recipe

Nutritional value per serving

205 kcal

Proteins: 7 g
Fats: 7 g
Carbohydrates: 27 g

*Nutritional value is calculated per 100g of ingredients

Total time: 15 min
Time in the kitchen: 14 min
Complexity:

A simple recipe.
Number of servings: 7

Sugar-free pancakes are the perfect breakfast for a child, as well as a healthy and tasty treat for those on a weight-loss plan or simply trying to limit the calorie content of their food intake.

In fact, not every sugar-free pancake recipe is low-calorie, as this parameter depends not only on the sugar, but also on the type of flour used.

If you just want to skip the sugar, but don't want to make diet pancakes, you can simply do:

pancakes with natural honey;
Banana pancakes (use the ripest bananas possible, they will provide enough sweetness);
pancakes with condensed milk (in such recipes, condensed milk is diluted with water, but the pancakes turn out as if made with milk);

But if you're looking for low-calorie pancakes, you'll need a healthy recipe without wheat flour or sugar:

protein pancakes;
fluffy pancakes with whey or low-fat kefir;
low-calorie options with sweeteners.

As you can see, there's quite a wide selection, but today we'll be making low-calorie pancakes from rice flour with the addition of natural honey.

The calorie content of these pancakes (without additives) is only 205 kcal per 100 g of the finished product, but if you replace the sour cream with Greek yogurt, you can reduce this figure even further.

Sugar-free, healthy pancakes

Delicious rice flour pancakes – a simple recipe with sour cream and no sugar

Ingredients

Servings

Egg C1

1 pcs
Sour cream

350 ml
Rice flour

70 G
Honey

1 tsp
Baking powder

10 G
Salt

1 pinch
Vegetable oil

2 tbsp
Vanilla extract

as desired
Berries and fruits

as desired

Preparation

Step 1

In a bowl for preparing the dough, combine 1 egg (white + yolk), a pinch of salt and 70 grams of sour cream (or low-fat yogurt).

For flavor, you can add a couple of drops of vanilla extract.

Step 2

Add 1 teaspoon of natural honey and whisk until smooth.

Step 3

Combine 4 tablespoons of rice flour (70 grams) with baking powder and add to the base, kneading the dough.

Instead of baking powder, you can use a pinch of soda.

Step 4

Heat the frying pan and fry the pancakes on both sides.

It's best to use a non-stick frying pan; you can make low-calorie pancakes with this type of coating without adding any oil. If you're using a regular frying pan, you'll need to coat it with a thin layer of vegetable oil.

Step 5

The finished pancakes can be served with a variety of fillings, including banana, kiwi, and fresh berries. You can also drizzle them with liquid honey when serving.

Store the prepared pancakes, the recipe for which is offered on this page, in an airtight container at low temperatures (in the refrigerator). The shelf life, like any treat prepared at home without preservatives, is 3 days.

We also suggest trying making diet pancakes with protein using the simple step-by-step recipe in this video:

For children, we recommend this recipe for healthy cottage cheese pancakes with honey or a sweetener:

We hope you enjoyed our quick and easy healthy pancake recipe. We look forward to sharing photos of your homemade pancakes in the comments, as well as fresh ideas for making this traditional American dish even more delicious and healthy.

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