Lenten croissants
Looking for a good baked good during Lent? Iconic French croissants can be made low-fat by substituting some ingredients in the dough. Vegetable oil is a great alternative to butter, but eggs and milk are out.
- Proteins: 7 g
- Fats: 14 g
- Carbohydrates: 58.8 g
- Total time:
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Complexity:
It's easy and straightforward to prepare, but it does require some experience. Not everyone can do it right the first time.
- Number of servings: 16
To lean croissant dough The result is tender and airy. We use fruit puree in the recipe. Of course, it won't be a full-fledged puff pastry, but the porous structure will still be visible. The crumb is soft and airy, like fluff!
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Flour500 G
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Soy milk250 ml
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Sugar130 G
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Vegetable oil2 tbsp
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Lemon zest1 pcs
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Orange zest1 pcs
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Dry yeast2 tsp
Sift the flour into a bowl and add sugar. You can substitute rice or corn flour for the wheat flour—it's delicious and healthy.
Dry yeast. Mix the ingredients.
Grate the zest of one lemon and one orange for flavor. When grating, be careful not to touch the white fibers, otherwise the baked goods will taste bitter.
Gradually add the soy milk to the dry ingredients. Mix the dough with a spatula, then with your hands.
Add vegetable oil for elasticity.
Form the dough into a ball. Make a slit in it. Cover the bowl with cling film and let rise for 1–1.5 hours.
When the dough has doubled in size, place it on a work surface and roll it out into a square.
We cut the sheet in half.
We divide each part into triangles.
Form each triangle into a croissant. Start rolling from the wide end.
Line a baking sheet with parchment paper. Place the dough pieces on it. Brush them with warm water and sugar.
Place in the oven to bake at 170 degrees for 20–25 minutes.
Let the finished croissants cool. Serve!
Similar video recipe: Croissants without eggs and milk
On the "Tasty Food with Khadija" channel, you'll find a quick and easy recipe for Lenten croissants. These egg- and milk-free baked goods are just as tender and airy. They're perfect not only for those observing Lent, but also for vegans, vegetarians, and those with allergies. They require a minimum of simple ingredients. Not only are they delicious, but they're also budget-friendly!
The video shows in detail the steps to creating the perfect croissant dough. The author shares the secrets of a fragrant and beautifully flaky yeast dough. Everyone will get crispy, just-right-sweet croissants.
What filling is suitable for lean croissants?
Lenten dough cannot boast the taste and aroma of butter, but it can be complemented with various fillings.
For example, to add a touch of delicacy, add applesauce, banana, or pear puree. Those who prefer a tart flavor will appreciate a cherry, blueberry, or strawberry filling. For a sweeter taste, try nut fillings, honey, or soy milk custard. For savory options, try mushrooms, potatoes, and pumpkin.
There are a lot of options, so choosing one or more to delight your taste buds is not difficult.
Safety and precautions
Cooking at home seems so simple and mundane that we often forget to follow basic safety rules. To stay safe, follow these basic safety precautions:
- Before work, be sure to wash your hands and put on an apron.
- When using electrical appliances, make sure your hands are dry.
- Use only fresh ingredients when preparing.
- When working with sharp and cutting objects, be careful and attentive.
- Use oven mitts.
Even in a familiar kitchen, you can get injured, so be careful when working in the kitchen.
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