Sugar-free mug cake
Nutritional value per serving
179.6 kcal
- Proteins: 11.2 g
- Fats: 7.4 g
- Carbohydrates: 17.0 g
*Nutritional value is calculated per 100g of ingredients
- Total time:
-
Complexity:
It will work even if you're making it for the first time. Not just this dish, but your first time ever.
- Number of servings: 1
Heavenly delight. That's how you can describe this 5-minute healthy cake. Its aroma will captivate anyone, and the taste… Well, make this incredible pastry, and you'll find out for yourself!
Recipe with step-by-step photos
Ingredients
Servings
-
Egg C11 pcs
-
Coconut flour2 tbsp
-
Coconut milk1 tbsp
-
Maple syrup1.5 tbsp
-
Coconut oil1.5 tbsp
-
Peanut butter2 tbsp
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Baking powder0.25 tsp
-
Vanilla extract0.25 tsp
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Salt1 pinch
Preparation
Step 1
Pour coconut flour into a glass.
Step 2
Add baking powder and a pinch of salt.
Step 3
Add an egg at room temperature.
Step 4
Add peanut butter.
Step 5
Pour in coconut oil.
Step 6
Add maple syrup and vanilla extract. Mix thoroughly.
Step 7
Bake in the microwave at maximum power for 2 minutes.
Step 8
If desired, decorate the cake with chocolate chips. Enjoy!
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