Healthy Banana Ice Cream at Home: Sugar-Free Recipe + 10 Step-by-Step Photos

Maintaining a healthy lifestyle doesn't mean completely giving up all sweets. It's just important to choose the right desserts that won't harm your figure or your body. One such option is banana healthy ice cream.

Nutritional value per serving

90.4 kcal

Proteins: 1.9 g
Fats: 1 g
Carbohydrates: 18 g

*Nutritional value is calculated per 100g of ingredients

Total time: 5 hours
Time in the kitchen: 20 min
Complexity:

A simple recipe.
Number of servings: 1

This amazing treat is one of the easiest desserts that can be easily repeated. at home. Despite the fact that ice cream is being prepared sugar-free, it won't make it any less delicious. After all, in this recipe Ripe bananas are used, which make the finished dish incredibly sweet and aromatic, allowing you to enjoy every bite.

Today I'd like to share with you an easy banana ice cream recipe. It requires minimal ingredients and time. The result is sure to delight and surprise not only you but your guests as well. Ready to get started? Let's get started!

Recipe with step-by-step photos

Homemade Healthy Banana Ice Cream

Ingredients

Servings

Banana

2 pcs
Coconut milk

400 ml
Oat milk

400 ml
Cocoa powder

2 tbsp

Preparation

Step 1

Wash and peel the bananas. Then break them into small pieces and place them in a deep bowl.

Step 2

Using an immersion blender, puree the bananas until smooth. This is important to ensure a smooth, even consistency.

Step 3

Pour the coconut milk into a deep bowl and beat with a mixer until fluffy and stiff. For a fluffier cream, beat the coconut milk on high speed.

Step 4

Add banana puree to coconut milk, mix thoroughly and beat with a mixer.

Step 5

Add milk to the prepared mixture and beat again with a mixer.

Step 6

Add cocoa powder to the total mixture of ingredients and mix everything thoroughly.

Step 7

Pour the mixture into the mold, cover with a lid, and freeze until completely set. This will take about 4-5 hours.

Step 8

Before serving, remove the ice cream from the freezer and refrigerate it for 15 minutes. This will soften it slightly, making the balls much easier to form.

Possible replacements

Instead of oat milk, you can use not only any plant-based milk milk, but also regular milk. Coconut milk, in turn, can easily be replaced with regular milk. creamIt is important that their fat content is at least 30%, since with a lower percentage they simply will not whip.

Answers to frequently asked questions:

Can I use frozen banana?

Yes, you can substitute frozen bananas for fresh fruit in this recipe. However, it's important to defrost the bananas slightly before pureeing them. This will prevent damage to your appliance.

How to increase the sweetness of ice cream?

To yours diet ice cream To ensure the ice cream is sweet and delicious, use the ripest bananas possible. If the bananas aren't sweet enough, add a little honey or stevia to the ice cream.

How to decorate a finished dish?

To make the finished dessert impressive not only in taste but also in appearance, garnish it with a sprig of mint, chocolate chips, coconut flakes, or nuts. To add variety and interest to your ice cream, add various toppings, such as peanut butter, condensed milk, jam, or caramel.

Making delicious and 100% healthy ice cream at home is easy. Just take a few minutes and treat your loved ones to a delicate, aromatic, and delicious treat!

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