Healthy nuts in a nut pan with condensed milk: a step-by-step recipe with photos

If you're craving some sweets from your childhood, but the classic "Nuts with Condensed Milk" cookie recipe is too fatty, high in calories, and sweet (and also contains gluten), try making a healthy treat using this simple step-by-step recipe with detailed descriptions and photos of each step.

Healthy nuts with condensed milk: step-by-step recipe

Nutritional value per serving

226.4 kcal

Proteins: 16.1 g
Fats: 15.1 g
Carbohydrates: 6.5 g

*Nutritional value is calculated per 100g of ingredients

Total time: 30 min
Time in the kitchen: 30 min
Complexity:

It's easy and straightforward to prepare, but it does require some experience. Not everyone can do it right the first time.
Number of servings: 24

A simple Soviet recipe, found in a mother's or grandmother's notebook, contains a fair amount of sugar, butter, white wheat flour, and high-calorie condensed milk. All of these ingredients are not only undesirable for anyone following a healthy diet, but are also prohibited for people with diabetes and glucose intolerance.

But that doesn't mean you have to deny yourself your favorite cookies, because there are "Oreshki PP" cookies made with diabetic condensed milk, gluten-free flour, and sugar substitutes. These cookies are no more caloric than regular bread (only 226 kcal per 100 grams), so absolutely everyone can enjoy this healthy and delicious version of their favorite treat.

Please note! You can make gluten-free, healthy nuts with condensed milk in a special nut maker or multi-baker.

The dish is quite simple to prepare, so even a novice cook can handle it using our step-by-step recipe with photos and detailed explanations.

Nuts with condensed milk: a healthy, sugar- and gluten-free recipe

"Nut" Cookies - A Step-by-Step Healthy Homemade Recipe for a Nutcracker

Ingredients

Servings

Sour cream

50 ml
Egg C1

2 pcs
Soy flour

35 G
Vanillin

1 G
Salt

to taste
Sweetener

5 G
Diabetic condensed milk

100 G
Currant

100 G

Preparation

Step 1

In a mixing bowl, combine 50 grams of sour cream, 2 eggs (use both whites and yolks), a pinch of salt, any sweetener you usually use, and 1 gram of vanilla (on the tip of a knife). Mix the ingredients thoroughly.

Step 2

Add 35 grams of soy flour and mix the dough with a whisk (it will be as thick as pancakes).

Step 3

Heat the nut pan to operating temperature and grease with vegetable oil if necessary (depending on your coating, but it is better to grease it, since there is quite little fat in the dough itself).

We spoon out the liquid dough, measuring out the required amount in each well, close the device and bake our healthy nuts in the nut baker for about 3-5 minutes (the time may vary depending on the characteristics of the device).

Step 4

We remove the finished halves onto a plate and repeat the procedure until the dough runs out.

Step 5

Trim off any excess dough that forms around the edges during baking with scissors and crush it. This will create delicious, crispy pieces that will feel like nuts in the filling.

Step 6

In a separate bowl, mix together the diabetic condensed milk, currants, and crushed cookie pieces. No need to sweeten the filling.

Step 7

We fill each half, connect them in pairs and arrange them beautifully on a plate.

You can store ready-made PP nuts with condensed milk in the refrigerator for about 3 days, but the halves themselves (without the filling) can be stored for quite a long time even at room temperature, like many types of homemade cookies.

You can fill these homemade healthy nuts, baked in a multi-baker or nut baker, with any other fillings. Our selection includes a wide variety of recipes for making healthy creams and jams at home.

We also suggest trying making delicious healthy nuts using cottage cheese dough with rice and buckwheat flour, following the recommendations in this video:

We hope you enjoyed this healthy "Nut" cookie recipe for a classic nut maker or multi-baker with a healthy, diet-friendly filling. Please share your own delicious and healthy sugar- and gluten-free fillings in the comments.

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