Homemade protein ice cream >>> Healthy recipe with step-by-step photos

Ice cream is one of the most popular treats during the hot summer months. It's enjoyed by people of all ages and genders, as the taste of this dessert is simply amazing. But what if you're watching your figure? There's a solution: low-calorie, protein-rich ice cream!

Nutritional value per serving

110 kcal

Proteins: 10 g
Fats: 2.2 g
Carbohydrates: 12.5 g

*Nutritional value is calculated per 100g of ingredients

Total time: 5 hours
Time in the kitchen: 30 min
Complexity:

A simple recipe.
Number of servings: 2

Prepare ice cream from protein and milk at home — an incredibly easy task that even a culinary novice can handle. To do this, you just need to know a few secrets, which I'm happy to share with you in this recipe.

To ensure your ice cream is smooth, creamy, and incredibly airy, use high-quality ingredients. This way you you will do The finished dish is not only more delicious, but also healthier. Want to indulge in this dessert as quickly as possible? Then hurry to the grocery store and cook This is a luxurious treat!

What is protein ice cream?

Protein ice cream is an incredibly delicious dessert that stands out from the average treat due to its low calorie content and high protein content. This is why it's so popular among athletes and those watching their diets.

The ice cream's main ingredient is whey protein, which is 70% protein. This ensures the treat contains the maximum amount of amino acids needed for muscle growth. It also has a positive effect on immunity, thanks to its antioxidant properties.

Protein-rich ice cream is a great snack that keeps you feeling full for a long time. Its high protein content provides a boost of energy, leaving you feeling energized and refreshed.

Recipe with step-by-step photos

Sugar-free protein ice cream

Ingredients

Servings

Milk

300 ml
Protein

30 G
Xanthan gum

0.5 tsp
Erythritol

20 G
Vanillin

10 G

Preparation

Step 1

Pour cold milk into a prepared container. I recommend using a deep bowl, as it makes it easier to churn the ice cream.

Step 2

Add whey protein, vanilla, and xanthan gum to the milk. In this recipe, xanthan gum acts as a stabilizer, making the ice cream fluffier and more flexible. Then, beat the mixture with a mixer.

Step 3

Place the finished mixture in the freezer for 30-40 minutes.

Step 4

Remove the ice cream, gently stir it, and beat it with a mixer. Then, place it in the freezer, let it harden, and beat it again. Repeat this process twice.

Step 5

After the final churning, close the lid and freeze the ice cream for at least 3-4 hours. This is necessary because it absorbs a lot of odors, losing its vanilla flavor.

Step 6

Remove the ice cream from the freezer and use a special scoop to form beautiful, delicious balls. This completes the process of making amazing ice cream!

Design and submission

When serving ice cream, use clear glassware, as it only highlights the beautiful and delicate texture of this dessert. Both small bowls and short glasses are ideal for this purpose. The ice cream will look especially appealing in a double-walled bowl.

It is important to remove the dessert from the pan before serving. freezers and let it sit in the refrigerator for 10 minutes. This will soften the ice cream slightly, making it easier to scoop and more appealing.

To make your snack not only look good but also be completely balanced, add a source of fat. Any nuts are perfect for this. This meal will keep you full for a long time and give you plenty of energy.

There are many ways to garnish ice cream. The simplest is a sprig of mint. For a new twist on this dessert, drizzle it with berry jam or condensed milk, or add cookie crumbs, fruit pieces, or coconut flakes.

Save this PP recipe and cook Houses Incredibly delicious, and most importantly, healthy ice cream. Don't forget to share your results in the comments. Enjoy!

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