Homemade Healthy Tiramisu: No-Bake Recipe + 8 Step-by-Step Photos

This healthy tiramisu with cottage cheese and sweetener is just as delicious as the original dessert, but lower in fat and calories. It's made with a delicate custard and rye toast. Plus, this healthy tiramisu is incredibly easy to make!

Nutritional value per serving

84.7 kcal

Proteins: 14.8 g
Fats: 0.5 g
Carbohydrates: 5.5 g

*Nutritional value is calculated per 100g of ingredients

Total time: 1 hour 20 minutes
Time in the kitchen: 20 min
Complexity:

A simple recipe.
Number of servings: 5

For cooking dietary tiramisu in at home It only takes a few minutes, and the ingredients needed to make it can probably be found in every refrigerator.

This delicacy is easy to prepare for a family tea party or serve at a holiday table. Believe me, none of your guests will even guess that this fragrant and delicious tiramisu is made with rye bread and cottage cheese.

Recipe with step-by-step photos

Ingredients

Servings

Milk

200 ml
Bread toasts

5 pcs
Cottage cheese

180 G
Egg C1

1 pcs
Coffee

150 ml
Cornstarch

1 tbsp
Vanillin

1 pinch
Sweetener

to taste

Preparation

Step 1

Prepare the custard base for the cream. Combine the egg, starch, sweetener, and vanilla in a heavy-bottomed saucepan. Whisk until smooth, making sure all lumps are dissolved. By the way, you can use regular sugar or even honey instead of the sweetener, if desired.

Step 2

Add the milk and place the mixture over medium heat. Stirring constantly, bring to a boil and remove from heat as soon as the mixture begins to boil. By this time, the mixture will have begun to thicken.

Step 3

Pour the custard mixture into a deep bowl, cover with cling film, and let cool. First at room temperature, then in the refrigerator. Be sure to cover the mixture with cling film to prevent the surface from drying out and developing a hard crust.

Step 4

Blend the cottage cheese in a blender until creamy. An immersion blender will also work.

Attention

Rubbing the curd mass through a sieve does not allow you to achieve the desired result; the curd remains crumbly.

Step 5

Add the cottage cheese to the cooled custard base and mix with a mixer until smooth. The tiramisu cream is ready.

Step 6

Line the bottom of the baking dish with parchment paper. Lightly toast the bread in a frying pan or toaster. This will prevent the bread from getting soggy in the coffee more slowly. This recipe uses rye bread, but you can use any bread you like.

Step 7

Let's start assembling the dessert. Dip the bread in coffee and place it in the bottom of the pan. Spread the cream on top of the bread, alternating layers.

Step 8

Sift cocoa powder over the dessert. Refrigerate for 30-60 minutes. This will allow the dessert to soak in, making it even more delicious and tender.

Adviсe

To make the custard base, use cornstarch. It acts as a thickener.
Be sure to cover the custard base with cling film, making sure to keep it in contact. This will prevent a hard crust from forming on the surface.
To give the cottage cheese the desired creamy consistency, blend it thoroughly using a blender.
To reduce the calorie content of the finished dish, use low-fat cottage cheese.
You can use in recipe sugar, but it is better to replace it with honey or another sweetener.
You can use any sugar cookies, ladyfingers, sponge cake, or even bread as a base. Using rye toast will add an interesting flavor and make the dessert healthier.
Do not soak the bread base in coffee, just dip it quickly and place it in the pan.

Storage

Tiramisu prepared according to this recipe can be stored in the refrigerator for up to 3 days. Just be sure to keep it away from other foods with strong odors.

Tiramisu can also be frozen. Place the finished dessert in an airtight freezer-safe container and place it in the freezer. It will keep frozen for up to 3 months. After defrosting, sprinkle the tiramisu with cocoa powder and serve.

I hope this healthy tiramisu recipe will add to your arsenal of healthy recipes, and you'll be able to enjoy your favorite dessert without harming your health.

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